Iowa Girls High School Athletic Union (IGHSAU)...

     2010 Swimming and Diving Performance Lists...                     Click Here

     2010 Swimming and Diving Team Power Points...                    Click Here

Latest Meet Results

  Ames  vs. Ankeny @ Ankeny   September 2, 2010

Official Meet Results....                                                                                          Click Here

  Upcoming important dates             

Saturday September 4th...

 8:00 AM - 10:00 AM      Full team practice        

Tuesday, September 7th...

            Dual Meet     Ames   vs.  Ottumwa   @ Home         Start time 5:00 PM

Thursday, September 9th...

                      Pasta Dinner at the Rewoldt's                    Start Time - after Practice

Saturday, September 11th...

 Ames Invite                           Start time Dive - 8:00 AM, Swim - 10:00 AM

 Ames,  Carroll,  Ft. Dodge,  DSM Hoover,  DSM Roosevelt,  Perry,  Storm Lake  &  Johnston.

Monday, September 13th...

Tuesday, September 14th...

            Dual Meet     Ames   vs.  DSM Lincoln   @ Lincoln        Start time 5:30 PM

  News and Articles

         Little Cyclones In The News...             

Ames Tribune September 2, 2010

Ankeny Meet        "Prep roundup: Ames swimmers sink Ankeny 115-55"

Ames Tribune Article...                                                                                              Click Here

For a Printable pdf..                                                                                                                                   Click Here

USA Swimming's...    

A Cluster of Healthy Behaviors.                                                                               Click Here

Click on  Speedo Tip of the Week Archive...   for other great training, technique, race preparation, health and nutrition tips from USA Swimming and Speedo.

 

 

 

   Swim Network.com...

Article:  Sleep to Swim Faster?                                                                                                          Click Here

     Iowa City Press Citizen...

                   
"UI dedicates new rec center"                                                                                                          Click Here

• Because of the floods and the aftermath of the cleanup one of our families that volunteered to Host a pasta dinner will be unable to.  The date is Monday, October 4th.  Please let Paula Shriver know if you are willing to take over the date.  Also, we still have the Friday, October 29th date available to Host, please volunteer.

• Volunteer Lists are now posted on the "For our Volunteers" page for your referral.

• Great job Team, at the Social/Fundraiser...You raised $1,500 for team expenses!

• Congratulations to all the members of the Girls Swimming & Diving Team that made the Ames High second semester 2009-10 Honor Roll!  To view The Tribune's article... 

Ames Tribune Article...                                                                                                                             Click Here  

For a Printable pdf...                                                                                                                                 Click Here

• Click on  Team Poster... to check out the 2009 "Back in Black" Team meet schedule and poster.  It is available for purchase at only $5.00 each.  Buy a couple before they are no longer avaliable!!!  Give them to your family, friends and put them away as a keepsake to remember your daughters 2009 swim season.

• Click on  Important Links... for a link to Graig Carroll Photography. The Team's 2009 photos are posted and available for purchase.

• To view and purchase photographs by the "Official Photographer of the 2009 State Meet" see...   Steve Pope Photography 
  

• Phone:  515-817-0611
• Fax:  515-817-0617

• Email:  dflannery@ames.k12.ia.us
• Phone:  515-817-0600