Iowa Girls High School Athletic Union (IGHSAU)...
2010 Swimming and Diving Performance Lists... Click Here
2010 Swimming and Diving Team Power Points... Click Here
Latest Meet Results
Ames vs. Ankeny @ Ankeny September 2, 2010
Ames Varsity 115 JV 150 Dual Meet Record
Ankeny Varsity 55 JV 16 Varsity Junior Varsity
4/0 4/0
"Swimmer of the Meet"
Junior Varsity Taylor Messingham
Official Meet Results.... Click Here
Upcoming important dates
Saturday September 4th...
8:00 AM - 10:00 AM Full team practice
Tuesday, September 7th...
Dual Meet Ames vs. Ottumwa @ Home Start time 5:00 PM
Thursday, September 9th...
Pasta Dinner at the Rewoldt's Start Time - after Practice
Saturday, September 11th...
Ames Invite Start time Dive - 8:00 AM, Swim - 10:00 AM
Ames, Carroll, Ft. Dodge, DSM Hoover, DSM Roosevelt, Perry, Storm Lake & Johnston.
Monday, September 13th...
Pasta Dinner at the Flummerfelt's Start Time - after Practice
Tuesday, September 14th...
Dual Meet Ames vs. DSM Lincoln @ Lincoln Start time 5:30 PM
News and Articles
Little Cyclones In The News...
Ames Tribune September 2, 2010
Ankeny Meet "Prep roundup: Ames swimmers sink Ankeny 115-55"
Ames Tribune Article... Click Here
For a Printable pdf.. Click Here
USA Swimming's... 
Click on Speedo Tip of the Week Archive... for other great training, technique, race preparation, health and nutrition tips from USA Swimming and Speedo.
Swim Network.com...
Article: Sleep to Swim Faster? Click Here
Iowa City Press Citizen...
"UI dedicates new rec center" Click Here

- Because of the floods and the aftermath of the cleanup one of our families that volunteered to Host a pasta dinner will be unable to. The date is Monday, October 4th. Please let Paula Shriver know if you are willing to take over the date. Also, we still have the Friday, October 29th date available to Host, please volunteer.
- Volunteer Lists are now posted on the "For our Volunteers" page for your referral.
- Great job Team, at the Social/Fundraiser...You raised $1,500 for team expenses!
- Congratulations to all the members of the Girls Swimming & Diving Team that made the Ames High second semester 2009-10 Honor Roll! To view The Tribune's article...
Ames Tribune Article... Click Here
For a Printable pdf... Click Here
- Click on Team Poster... to check out the 2009 "Back in Black" Team meet schedule and poster. It is available for purchase at only $5.00 each. Buy a couple before they are no longer avaliable!!! Give them to your family, friends and put them away as a keepsake to remember your daughters 2009 swim season.
- Click on Important Links... for a link to Graig Carroll Photography. The Team's 2009 photos are posted and available for purchase.
- To view and purchase photographs by the "Official Photographer of the 2009 State Meet" see... Steve Pope Photography
