Iowa Girls High School Athletic Union (IGHSAU)...

     2010 Swimming and Diving Performance Lists...                     Click Here

     2010 Swimming and Diving Team Power Points...                    Click Here

Latest Meet Results                                           

   Ames  vs. Ottumwa @ Home   September 7, 2010

Official Meet Results....                                                                                 Click Here

  Upcoming important dates             

Thursday, September 9th...

Pasta Dinner at the Rewoldt's                    Start Time - after Practice

Saturday, September 11th...

Ames Invite                           Start time Dive - 8:00 AM, Swim - 10:00 AM

 Ames,  Carroll,  Ft. Dodge,  DSM Hoover,  DSM Roosevelt,  Perry,  Storm Lake  &  Johnston.

Monday, September 13th...

Pasta Dinner at the Flummerfelt's                    Start Time - after Practice

Tuesday, September 14th...

Dual Meet     Ames   vs.  DSM Lincoln   @ Lincoln        Start time 5:30 PM

  News and Articles

         Little Cyclones In The News...             

Ames Tribune September 7, 2010

Ottumwa Meet        "Girls swimming: Ames sweeps Ottumwa"

Ames Tribune Article...                                                                                             Click Here

For a Printable pdf..                                                                                                                                 Click Here

USA Swimming's...    

Nutrition Tips to Fuel Success in the Pool                                                         Click Here

Click on  Speedo Tip of the Week Archive...   for other great training, technique, race preparation, health and nutrition tips from USA Swimming and Speedo.

 

 

 

   Swim Network.com...

Article:  6 tips to recover from a workout.                                                                                  Click Here  

     SwimmingWORLD Magazine...

Article:  Swim Psychology: The Basics                                                                    Click Here

Article:  Dagny Knutson De-Commits from Auburn, Likely Heading to FAST         Click Here 

Article:  Janet Evans inducted into National High School Hall of Fame                  Click Here

Article:  Who is the greatest female all-around swimmer of all time?                   Click Here

     Iowa City Press Citizen...

                   
"UI dedicates new rec center"                                                                                                          Click Here

• Have you seen the 2010 "WE'RE ALL BACK" Team poster?   Click on... "Team Posters"...to view a larger, higher resolution version.  As soon as we get the specifics, this awesome poster showing the entire team, returning state qualifiers and the 2010 seasons schedule will be available for purchase.  The monies will go towards helping out with team expenses.  Buy a few for family, friends or just as keepsakes and support the team.
  

  

• The Team's 2010 photos are now posted on Craig Carroll Photography and available for purchase.

Craig Carroll Photography                                                                                                                     Click Here

• Because of the floods and the aftermath of the cleanup one of our families that volunteered to Host a pasta dinner will be unable to.  The date is Monday, October 4th.  Please let Paula Shriver know if you are willing to take over the date.  Also, we still have the Friday, October 29th date available to Host, please volunteer.

• Volunteer Lists are now posted on the "For our Volunteers" page for your referral.

• Great job Team, at the Social/Fundraiser...You raised $1,500 for team expenses!

• Congratulations to all the members of the Girls Swimming & Diving Team that made the Ames High second semester 2009-10 Honor Roll!  To view The Tribune's article... 

Ames Tribune Article...                                                                                                                             Click Here  

For a Printable pdf...                                                                                                                                 Click Here

• Remember the 2009 Season?  Photographs from the "Official Photographer of the 2009 State Meet" are still available for viewing and to purchase.                      

Steve Pope Photography                                                                                           Click Here 

  Contact Information

        Ames High Athletic Office    

• Phone:  515-817-0611
• Fax:  515-817-0617

• Email:  dflannery@ames.k12.ia.us
• Phone:  515-817-0600